Lynn Brayton, Psy.D.
- Apr 6
- 3 min
Difficult Feelings: The Reality Behind Your Emotions
Ashley was exhausted of dealing with her grumpy personality. Why was she always miserable about something? It seemed so pointless and...
18
Lynn Brayton, Psy.D.
- Apr 2
- 4 min
Weight Loss & What Follows
When people see someone who has lost a lot of weight, they wonder how they did it - however, discussions on the true reason are rare....
34
Lynn Brayton, Psy.D.
- Mar 30
- 4 min
How To Lose 10 Pounds In A Day For Good
You lose 5 pounds, then gain it back. You lose 10 pounds, then lose 5 more. It feels like you're gaining and losing the same weight over...
9
Lynn Brayton, Psy.D.
- Mar 25
- 3 min
How To Handle Food Cravings
Do you have a hard time controlling your food cravings? If you do, you're not alone. Millions of people struggle with this issue every...
9
Lynn Brayton, Psy.D.
- Mar 17
- 4 min
5 Simple Tips and Tricks to Make Cooking A Breeze
One of the reasons cooking is so difficult is because it consists of three phases: Shopping, cooking, and cleaning, which makes it often...
5
Lynn Brayton, Psy.D.
- Mar 2
- 4 min
6 Reasons You Don't Hate Cooking But Hate Your Kitchen
If you are like most people today you don't enjoy cooking or the kitchen. It's not necessarily that you can't cook, but the kitchen...
18