Finest finest sleep tracking apps for Apple Watch

Sleep tracking with Apple Watch is an excellent method to acquire brand-new insight into your sleeping practices and patterns gradually. There are a variety of various sleep tracking apps readily available for Apple Watch, consisting of native choices from Apple itself.

Keep Reading as we assemble the very best sleep tracking apps for Apple Watch, comparing Apple’s first-party option with the competitors.

Native Apple Watch Sleep Tracking

With the release of watchOS 7 in 2020, Apple Watch included main assistance for sleep tracking without requiring a third-party application.

We went hands-on with the experience when it was launched, discussing that Apple is connecting Apple Watch sleep-tracking abilities in with brand-new iPhone functions such as Unwind and Get up for a smooth cross-device experience.

There’s a brand-new Sleep app on the Apple Watch, along with a Sleep Mode that conceals your typical watch face and rather reveals the existing time, along with what time your alarm is set for. It likewise disables functions like raise-to-wake, so your watch face isn’t illuminating in the middle of the night.

To see the sleep information tracked by your Apple Watch, you can go to the Sleep app on Apple Watch or the Health app on iPhone. The real information here is restricted. Apple just reveals you your time asleep, along with a variety for your heart rate. That’s where third-party applications still show helpful. They can provide far more information than Apple’s native application, and you do not need to wait till the fall to begin.

What about battery life?

Prior to you begin tracking your sleep with Apple Watch, you’ll require to make a prepare for when you’ll charge your watch. There are 2 main choices here: prior to bed or after you get up in the early morning. One crucial modification for me has actually been positioning an additional Apple Watch battery charger at my desk instead of on my nightstand.

For me, it’s a lot easier to charge prior to bed every night. If I put my Apple Watch on the battery charger at around 8 p.m., after I have actually currently reached my stand objective for that day, it normally has a complete charge by the time I head to bed at 9:30 p.m. And when I get up in the early morning, I usually have more than 90% battery left– ample to make it through the day.

Plus, on the days when I require a mid-day recharge, having the additional Apple Watch battery charger on my desk makes that a lot much easier.

This works completely for me, however your regimen is most likely various than mine. The secret is to come up with a strategy that you can reproduce every day. Whether that’s charging in the early morning or during the night, or a mix of both, it’s a lot much easier than you may believe to alter your Apple Watch charging practices.

Naturally, there is likewise constantly the alternative of repurposing an old Apple Watch as your committed “sleep watch.” 9to5Mac’s Zac Hall formerly described how to do that You might likewise get a utilized or reconditioned older Apple Watch design to do this.

As soon as you have actually developed a charging regimen for your Apple Watch, it’s time to select a sleep tracking app. There are a couple of various choices.


AutoSleep is most likely the most popular Apple Watch sleep tracking app on the App Shop, and for excellent factor. It supplies a few of the most extensive information, consisting of a comprehensive take a look at sleep, sleep quality, heart rate, deep sleep, and far more.

AutoSleep utilizes a system of rings to assist you keep track of those crucial stats. The primary user interface reveals you rings for sleep, sleep quality, deep sleep, and bpm. All of this information comes at an expense, nevertheless, and AutoSleep’s user interface can feel a bit frustrating when you dive into all of the readily available information. Still, current modifications to the app have actually made it a lot easier to see a breakdown of all of that information.

AutoSleep likewise uses an outstanding Apple Watch application that makes it simple to get a glance at the existing day’s sleep information. There is likewise a “preparedness” rating that tries to forecast how prepared you are for the day based upon your sleep for that night.

More on AutoSleep:

AutoSleep is readily available on the App Shop for $4.99 as a one-time purchase


Sleep++ is another popular sleep-tracking app for Apple Watch with assistance for automated sleep detection, bedtime tips, sleep objectives, and more. In the Sleep++ app, the primary user interface supplies a comprehensive take a look at your sleep practices over the previous couple of days.

Like its rivals, Sleep++ likewise uses a fair bit of information on sleep patterns, cycles, stages, and more. You can likewise see a comprehensive timeline of your sleep, consisting of when you were relaxing, uneasy, and awake, with an especially cool take a look at when your “finest sleep” took place.”

Sleep++ likewise just recently included a helpful brand-new “Preparedness Rating”, making it simple to understand when you need to relax and charge for the next day.

Among the very best features of Sleep++ is that it’s totally totally free, with an optional in-app purchase to eliminate ads. If you’re searching for a data-rich automated Apple Watch sleep tracker, you download Sleep++ on the App Shop


When I discussed sleeping apps for the Apple Watch nearly 3 years earlier, Pillow was an alternative that I wasn’t acquainted with at the time, however numerous 9to5Mac readers recommended I offer it a shot. With functions like automated sleep detection and heart-rate analysis, Pillow fits right in amongst the remainder of the market.

Among the crucial functions of Pillow is its assistance for taping crucial audio occasions throughout the night. This implies the app can track information consisting of snoring, sleep apnea, and sleep talking, however the most significant caution here is that sound detection just operates in manual mode.

There’s likewise support for seeing in-depth sleep patterns gradually, individualized suggestions, and more. You can attempt Pillow on the App Shop free of charge with in-app purchases


NapBot is a relative newcommer to the Apple Watch sleep tracking enjoyable, and it’s rapidly turning into one of the most effective choices. NapBot utilizes maker discovering to carry out automated sleep tracking, enabling you to see information on stages, patterns, and more.

NapBot uses a remarkable quantity of information in a remarkably easy-to-navigate user interface. The “Calendar” tab in the app permits you to get a comprehensive take a look at your sleep on an everyday basis, and you can select a particular day to see more in-depth details on heart rate and stages.

NapBot likewise simply released its very first Apple Watch app that’s totally independent of the iPhone. It presently just permits you to see the previous day’s sleep, however ideally, it will include more abilities and historic information gradually.

NapBot is the latest Apple Watch sleep-tracking app, however it’s likewise rapidly becoming my go-to. You can download it on the App Shop free of charge with in-app purchases.


SleepWatch is among the most popular sleep tracking apps on the iPhone and Apple Watch. It has more than 300,000 scores on the App Shop with approximately over 4.5 stars. The app uses a variety of effective information collection functions, consisting of:

  • Overall Bedtime
  • Sleep Rhythm
  • HR Dip
  • Sleep HRV
  • 2-day Sleep Target
  • Peaceful Sleep
  • Sleep Interruption
  • Sleep Blood Oxygen

SleepWatch is readily available on the App Shop as a totally free download with a $4.99 each month in-app membership for opening every function.


Finally, we have Sleep Cycle which uses apps for the iPhone and Apple Watch. Sleep Cycle sets itself apart with a variety of distinct functions, such as Philips Color combination, a clever alarm clock, distinct information and patterns, and more.

  • Sleep analysis with Sleep Cycle patented sound innovation or accelerometer
  • Snooze by shaking or double tapping the phone gently
  • Adjustable wake-up window. From immediate (routine alarm clock), as much as 45 minutes
  • Sound recorder & & Trends– Capture snoring, sleep talking and other noises and see your patterns
  • Patterns– collect long-lasting patterns on your sleep patterns
  • Contrast Information– Compare your sleep patterns to world sleep stats
  • Weather Condition & & Sleep– See how various kinds of weather condition impact your sleep quality
  • Sleep Notes– See how occasions such as drinking coffee, tension, exercising or consuming late impact your sleep quality
  • Philips Color Light Bulb Assistance– Imitate a natural daybreak to offer you an even softer wake-up

Sleep Cycle is readily available on the App Shop as a totally free download with in-app purchases to open the complete set of premium functions.

Which should you select?

Regardless Of all of the brand-new entrants into the sleep tracking Apple Watch market, I still discover AutoSleep to be the most effective alternative. AutoSleep uses you a lot of information, and you can pick whether to check out excessive into it.

In addition, I combine the AutoSleep information with the functions presented with watchOS 7 and iOS 14. You can still utilize functions such as Unwind and Sleep Mode, and track information utilizing third-party sources such as AutoSleep.

The secret, no matter which application you select, is to make certain there is some sort of automated sleep detection function. This lowers friction and implies you do not need to keep in mind to by hand begin a sleep-tracking session every night prior to bed. Rather, your Apple Watch can track your sleep in the background, with no interaction from you.

These apps likewise incorporate with Apple’s Health app, which implies you can get an introduction of your sleep information together with whatever else in the Health app. The Health app works for tracking long-lasting patterns and averages, however if you desire in-depth information, you’ll need to leap to your third-party app of option.

Naturally, there are likewise reports that the Apple Watch Series 8 will bring much more sophisticated sleep tracking abilities with enhanced hardware. We’ll need to see exactly what that implies and whether third-party apps can utilize that details.

Do you track your sleep with Apple Watch? Which app do you choose? Let us understand down in the remarks!

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