Gotu Kola, Centella asiastica
Just recently, I ended up being the happy moms and dad of a potted gotu kola. My good friend from Sri Lanka grows this herb on her patio area and had an additional container to share. If you learn about the wonderful qualities of this simple, hard-to-find-fresh herb, then you may be a bit jealous. If you are not familiar with this plant or just understand it as a natural supplement or as a component in expensive facial creams, then you remain in for a reward.
Let’s begin with the excellent things. In numerous parts of Asia, gotu kola has actually been called “the water fountain of life” and an “herb of durability.” Legend states an ancient Chinese herbalist lived for 200 years since he consumed gotu kola. This herb, loaded with important minerals and vitamins, has actually been utilized for countless years to deal with various conditions in India, China, and Indonesia. In Ayurveda, it is thought to enhance psychological clearness and support a long life. In India, a typical stating is that elephants acquire their excellent memory from snacking on wild gotu kola. My good friend declares consuming this herb is terrific for a healthy skin; it can likewise be mashed up and integrated with coconut oil and tumeric for a radiant face mask. Side note: before consuming gotu kola, talk to your physician if you are on medication, are pregnant, nursing, or adverse it.
What does it taste like? The taste is slightly herbaceous like celery (it’s real associated to parsley), and the young leaves and stems can be contributed to curries, soups, salads, or healthy smoothies. It can be consumed raw or prepared. A conventional Sri Lankan meal is gotu kola sambol, a salad made with the leaves, newly grated coconut, green chili, onions, tomatoes, lime juice, and salt.